Wellness
& Prevention

Herbal Remedies can have many benefits for those suffering from stress and anxiety when complemented with a healthy lifestyle. Our personalised treatment plans aim to help calm the mind and improve overall well-being.

Herbal remedies combined with improved nutrition and lifestyle can ease a variety of digestive issues including heartburn, gas, bloating, upset stomach and more. Herbal remedies can also aid the body's ability to absorb vitamins and minerals, ultimately maximising their benefits.

Chronic fatigue and poor energy levels can severely effect personal motivation and overall quality of life, often leaving you feel run-down and feeling frustrated. Herbal Remedies can boost energy and improve mood.

We all experience grief and shock at some stage and the emotions caused by loss can have a profound effect on the mind and body. Following a consultation with our team, we will advise a treatment plan to suit your needs.

Massage Therapy is the application of pressure and manipulation of the body’s muscles and tissues to relieve tension, pain and a variety of disorders. We use modern massage techniques as a complementary therapy in conjunction with traditional herbal remedies.

Reflexology is an alternative treatment used to alleviate stress and anxiety. Pressure is applied to points on the hands and feet using a variety of massage techniques.

Restless nights and insomnia can severely effect overall mood, energy levels and motivation. Depending on your individual needs, we offer both herbal remedies and western therapy plans to aid and improve sleep quality.

Traditional herbal remedies play a key role in alleviating a variety of women’s health concerns. Our expert team will review your symptoms to create an individualised plan for concerns like PMS, menopause, fertility issues, PCOS, breast feeding and more.

Traditional herbal remedies play a key role in alleviating a variety of seasonal ailments such as colds & flu, hay fever, rhinitis and sinusitis.

We offer herbal remedies to clients suffering with hypothyroidism to calm the bodies response to stress and balance hormones and aid thyroid function.