Sports Preparation
& Recovery

Sports massage is a popular treatment used to alleviate muscle pain and weakness associated with delayed onset muscle soreness (DOMS). Sports massage is utilised by athletes looking to optimise their recovery from physical activity and preparing for the next.

Lymph Drainage is the use of massage to encourage the natural flow of fluids and drainage of lymph fluid from the body, effectively reducing swelling and fluid retention.

Dry needling is a technique used to treat sore muscles, resulting in improved movement. During treatment a needle is inserted into the muscle causing it to contract and release pain.

Our treatment plans include helping to improve mobility and reduce inflammation of muscles and joints.

Moxibustion is an alternative treatment using heat therapy to relieve pain and muscle stiffness. During this treatment, natural herbs are burned and the resulting heat is applied to various points on the body.

Wear and tear to joint cartilage resulting from sports and exercise can be debilitating on both the mind and body. We will assess your condition and set realistic goals to help improve movement and reduce pain.

Musculoskeletal pain is often caused by injury to the bones, muscles, tendons, ligaments or nerves. Whether you are suffering from acute or chronic pain, our team will assess your condition and advise the best therapy to aid relief.

Manual massage therapy and personalised exercise treatment plans can benefit you in many ways pre and post operative care. Your treatment plan will help build up the body's resistance ahead of an operation and optimise your recovery reducing the risk of re-injury.

Our heat and manual massage therapy treatment plans will assist in ridding waste from soft tissue within the body, stimulating blood flow to ultimately enhance healing.